We all have to do it, but really, how often should we be peeing a day?
The color, smell, and how often you go can give you valuable clues to what’s going on inside your body. For instance, if you’re going to the bathroom several times a night, this could indicate heart trouble, diabetes, or other health problems. So just how often should you be peeing a day, and when should you be contacting a doctor?
Most people pee between six and eight times a day, according to the Cleveland reports. How often you go can be affected by the types of food and drinks you consume and the amount of liquid you expel while breathing or sweating. Children tend to pee less than adults. Medications, herbal supplements, medical conditions, and food choices can all affect how often you pee.
What Does Healthy Pee Look Like?
According to WebMD, healthy pee should be pale yellow to gold in color. This hue comes from a pigment your body makes called urochrome. The color will change depending on the volume of liquid you drink, among other factors. Very light colored or colorless urine could mean that you have been consuming a lot of fluids, which is typically a good thing. If your urine is very dark yellow, honey-colored, or even brown, it could be a sign that you are dehydrated and need to get fluids right away!
Why am I peeing so much at night?