Everyone wants to look good, coming and going.
Whether your booty is big or small, you want it to be on point. No jiggling, no sagging, just toned. This article will give you four awesome exercises you can do from home to help add a bit of curve to your swerve and get that ass in shape.
1. The Squat
Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down into a 90 degree angle. Stand back up while still pressing down on your heels. Try and push your butt back as far as you can, while keeping your feet planted and your shoulders back. Try not to lean forward! Do 2 sets of 20 reps.
2. The Squat Hold and Pulse
Stand with your feet hip width apart, pushing your hips back so that your weight goes down into your heels again. Squat down to a 90 degree angle just as you did before. Stand back up while pressing down through the heels, but do not stand up totally straight! Make tiny up and down movements, pulsing to get that burn! Again, 2 sets of 20 reps will do it.
3. The Bridge-up
Lay on your back with your knees bent and your feet planted firmly on the floor. Press your hips up to the ceiling and squeeze those glutes, much like you would while doing a gymnastics bridge. Slowly lower your hips back to the floor and repeat as many times as you can. This is serious ab, butt, and leg toning.
4. The Bridge-Up With Leg Lifts
Take turns extending one leg at a time as you push up into bridge mode. Keep your extended leg as straight as possible for maximum toning.
Make sure you’re drinking plenty of water, and taking every opportunity to walk instead of driving or taking the elevator. Every little bit helps to get that ass tight. -Char Brown