Sleeping Alone and Loving It!

Eight reasons being a bed hog is good for your health Sharing your bed with your significant other has its perks: warmth, cuddling, and intimacy. But there is also something to be said for having the …

How Often Should You Pee A Day?

We all have to do it, but really, how often should we be peeing a day? The color, smell, and how often you go can give you valuable clues to what’s going on inside your body. For instance, if you’re g…

Benefits of Walking 30 Minutes a Day

Get to stepping! Study after study has determined that you don’t have to break a sweat to get significant health benefits from walking. All you need is a good pair of walking shoes and a get-up and go…