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Is Closure Overrated?

Too many people think they need “closure” to move on. First you rarely get it, and second the reason given for the breakup is probably not the truth. Your ex is probably not going to tell you that the…

Is Your Life Falling Apart?

11 signs you need to get your life under control. Your life may be falling apart, and you don’t even know it. Sometimes a traumatic event is what starts us on your downward spiral. Or it can be just f…

11 Signs You’re Assertive AF

Women who take charge of their lives and refuse to be disrespected often get a bad rap, but they know life is better when you speak up for yourself. Most women are not born with this strength; it take…

Benefits of Walking 30 Minutes a Day

Get to stepping! Study after study has determined that you don’t have to break a sweat to get significant health benefits from walking. All you need is a good pair of walking shoes and a get-up and go…

How to Deal with Confrontation

No! You McDonald’s University dropout, that’s not how I want my steak cooked! Confrontations are sometimes unavoidable. Colleagues at work make unreasonable demands, neighbors play their m…